Don't let the wintry weather stop you from getting that workout in. Remember the "quick fixes" I've shown you? Here are some good full body workouts to do in a few minutes:
- 20 Jack Squats, 20 Mountain Climbers, 20 plank rotations (on your elbows, working your obliques) **Repeat sequence 4 times**
- Do 10 8-count body builders (the ones with the pushups).
- While you're heating up your hot chocolate tonight (usually takes at least a minute) do a set of squats holding your baby for extra weight.
- While you're watching that Christmas special this evening SIT ON THE FLOOR! Do some crunches, hold the boat pose, and do some leg lifts (on all fours).
- Finally, while you're brushing your teeth (again, usually for at least a minute) do some squat kicks and finish up with calf raises while you're flossing. :)
You know I love you girls!!
Tuesday, December 16, 2008
Friday, November 14, 2008
FINALLY!
I have long admired Helen F. for her ability to sport the headband at every workout. I have always wanted to wear headbands, but I've never had luck with them staying "put". Well ladies....I have found our answer (I know we've talked about this). Check it out! They really work...they STAY PUT! Find them at your local Target store. :)
Friday, October 3, 2008
Let's RUN!!!
What are your fitness goals this winter? Have you ever wanted to run a 5K or 10K race? Do you want to increase speed and endurance? Baby Boot Camp Training Runs are your answer!
To assist those that are new to running or that would like to improve speed and endurance, Baby Boot Camp instructor Cindy Keil will host training runs on Wednesday evenings at 6:00pm at Towne Lake Park in McKinney during the month of October ***the training runs are FREE!*** Cindy is a certified personal trainer, certified sports nutritionist, and avid runner for over 20 years. You will learn breathing and running techniques, hydration and nutrition requirements, appropriate attire and shoes, and exercises to increase speed and endurance; all while having fun with your Baby Boot Camp friends! Anyone is welcome to attend (friends, family members, babies in joggers, etc.) and all running levels are encouraged.
When: Wednesdays at 6:00pm (first training run is October 1st)
Where: Towne Lake Park located at 1401 Wilson Creek Parkway, we will meet near the baseball fields in the parking lot closest to the lake.
What to Bring: Water bottle and your running shoes
Upcoming ‘fun’ runs:
1. Halloween Hustle - Stonebridge 5K and 10K Run/Walk on Sunday, October 26th - http://www.stonebridgeracers.com/ (Register NOW!)
2. Crape Myrtle Trail Run (Craig Ranch) 5K and 10K Run on Saturday, November 15th - http://www.crapemyrtletrails.org/event_page?eventID=10
3. White Rock Relay Marathon (five person teams) on Sunday, December 14th – contact Tricia Meehlhause at tricia.meehlhause@babybootcamp.com for more information about joining a Baby Boot Camp team. There are currently four Baby Boot Camp teams, and more forming weekly.
For more information contact:
Cindy Keil
Baby Boot Camp
972.542.8596
Cindy.keil@babybootcamp.com
To assist those that are new to running or that would like to improve speed and endurance, Baby Boot Camp instructor Cindy Keil will host training runs on Wednesday evenings at 6:00pm at Towne Lake Park in McKinney during the month of October ***the training runs are FREE!*** Cindy is a certified personal trainer, certified sports nutritionist, and avid runner for over 20 years. You will learn breathing and running techniques, hydration and nutrition requirements, appropriate attire and shoes, and exercises to increase speed and endurance; all while having fun with your Baby Boot Camp friends! Anyone is welcome to attend (friends, family members, babies in joggers, etc.) and all running levels are encouraged.
When: Wednesdays at 6:00pm (first training run is October 1st)
Where: Towne Lake Park located at 1401 Wilson Creek Parkway, we will meet near the baseball fields in the parking lot closest to the lake.
What to Bring: Water bottle and your running shoes
Upcoming ‘fun’ runs:
1. Halloween Hustle - Stonebridge 5K and 10K Run/Walk on Sunday, October 26th - http://www.stonebridgeracers.com/ (Register NOW!)
2. Crape Myrtle Trail Run (Craig Ranch) 5K and 10K Run on Saturday, November 15th - http://www.crapemyrtletrails.org/event_page?eventID=10
3. White Rock Relay Marathon (five person teams) on Sunday, December 14th – contact Tricia Meehlhause at tricia.meehlhause@babybootcamp.com for more information about joining a Baby Boot Camp team. There are currently four Baby Boot Camp teams, and more forming weekly.
For more information contact:
Cindy Keil
Baby Boot Camp
972.542.8596
Cindy.keil@babybootcamp.com
Saturday, September 13, 2008
Friday, September 5, 2008
Fall Fitness Celebration
What a great group of moms we have at Baby Boot Camp McKinney! It is so awesome to see such a strong and motivated group of moms getting fit. It truly makes my day every day I see them. Here are some great pics and videos from the event!
Tuesday, September 2, 2008
Baby Boot Camp McKinney in Dallas Morning News!!!!
Baby Boot Camp McKinney
8/31/2008 Dallas Morning News
Dallas Morning News
Fitness Blog - Nancy Churnin
Oh, baby -- rev up those strollers! Expectant and new moms can do a free 55-minute Baby Boot Camp of McKinney workout Friday at 9:30 a.m. at Gabe Nesbitt Community Park in McKinney.
The class combines strength-training with cardiovascular drills using the stroller, resistance tubes and children as part of the workout.
Also cool, refreshments and raffle prizes, including Baby Boot Camp packages and shoes from Luke's Locker, will be offered.
Certified personal trainer Andrea Gleason of McKinney was inspired to bring the stroller-based fitness class to McKinney last year after having a baby and looking for a fun way of getting back in shape. Find out more about Baby Boot Camp here.
8/31/2008 Dallas Morning News
Dallas Morning News
Fitness Blog - Nancy Churnin
Oh, baby -- rev up those strollers! Expectant and new moms can do a free 55-minute Baby Boot Camp of McKinney workout Friday at 9:30 a.m. at Gabe Nesbitt Community Park in McKinney.
The class combines strength-training with cardiovascular drills using the stroller, resistance tubes and children as part of the workout.
Also cool, refreshments and raffle prizes, including Baby Boot Camp packages and shoes from Luke's Locker, will be offered.
Certified personal trainer Andrea Gleason of McKinney was inspired to bring the stroller-based fitness class to McKinney last year after having a baby and looking for a fun way of getting back in shape. Find out more about Baby Boot Camp here.
Monday, September 1, 2008
Sizzlin' Summer Challenge Winners Announced!
Way to go on a great August! We had great attendance and some VERY dedicated moms who even came to work out in 100+ degree weather!
A big CONGRATS to Helen Fitzhugh and Nancy Jennings, who were the two outstanding mamas that attended the most classes during this sizzlin' month. WOOHOO!
A big CONGRATS to Helen Fitzhugh and Nancy Jennings, who were the two outstanding mamas that attended the most classes during this sizzlin' month. WOOHOO!
Wednesday, August 20, 2008
Getting Back to YOU After Baby
Getting Back to YOU After Baby
By Andrea Gleason
Tips for Starting an Exercise Program Postpartum
Like many new moms I was eager to get myself fit and focused after the birth of my daughter. Unlike other training plans I had pursued in the past, I had a lot more factors to consider; how to get my new body ready, how exercising would affect my new responsibilities as a mother, and what level of exercise would be the best place to start for long-term success. Below are some tips to help you get started.
Tip #1- Follow Up With Your Doctor.
Talk with your doctor first to get clearance to exercise. Your OB/GYN will be able to help you determine when to begin a fitness plan based on your body and your needs, as each of us has unique factors to consider. You should be able to get a full clearance to exercise at your 6-week checkup (8 weeks if you had a c-section).
Tip #2- Get New Tools For Your New Body.
A sports bra should be your first stop. Your support needs have changed since becoming pregnant and it’s important to find a good fit. If you are breastfeeding you will probably be most comfortable wearing two sports bras for extra support.
Make no doubt about it your body has changed. It should have, you gave birth to another human! Getting workout clothes that are comfortable and in the right size is key. It doesn’t mean you have to break the bank, but having a couple of items in your wardrobe that make you feel cute and confident can make working out a whole lot easier.
Surprisingly, your feet change dramatically from your pre-pregnancy body. One thing you can bet for sure is that your shoe size has changed. In most women, your arches will lengthen causing you to change shoe sizes. The best way to find out is to have your feet and gait analyzed at a specialty running store, like Luke’s Locker in Plano. Everyone has a unique combination of foot shape and mechanics. That just might mean the cutest pair may not be right for you. However, the right shoe goes a long way to making happy feet and taking the right steps to working out.
Tip #3- Be Patient, Work Hard
Try to get moving gradually. The keys to getting fit are slowly building a good fitness base and consistency in your workouts. Finding a good program or instructor can take a lot of the guesswork out of designing a fitness plan. Another benefit to joining a group is meeting other moms trying to accomplish the same goals you are.
Even with all the necessary tools, just getting started can be a challenge. Time, confidence, and energy can seem to be insurmountable hurdles. You can, however, count on two things. Doing something is better than nothing, and you WILL feel better after exercising. The time and energy spent working out will pay dividends for you and your baby.
By Andrea Gleason
Tips for Starting an Exercise Program Postpartum
Like many new moms I was eager to get myself fit and focused after the birth of my daughter. Unlike other training plans I had pursued in the past, I had a lot more factors to consider; how to get my new body ready, how exercising would affect my new responsibilities as a mother, and what level of exercise would be the best place to start for long-term success. Below are some tips to help you get started.
Tip #1- Follow Up With Your Doctor.
Talk with your doctor first to get clearance to exercise. Your OB/GYN will be able to help you determine when to begin a fitness plan based on your body and your needs, as each of us has unique factors to consider. You should be able to get a full clearance to exercise at your 6-week checkup (8 weeks if you had a c-section).
Tip #2- Get New Tools For Your New Body.
A sports bra should be your first stop. Your support needs have changed since becoming pregnant and it’s important to find a good fit. If you are breastfeeding you will probably be most comfortable wearing two sports bras for extra support.
Make no doubt about it your body has changed. It should have, you gave birth to another human! Getting workout clothes that are comfortable and in the right size is key. It doesn’t mean you have to break the bank, but having a couple of items in your wardrobe that make you feel cute and confident can make working out a whole lot easier.
Surprisingly, your feet change dramatically from your pre-pregnancy body. One thing you can bet for sure is that your shoe size has changed. In most women, your arches will lengthen causing you to change shoe sizes. The best way to find out is to have your feet and gait analyzed at a specialty running store, like Luke’s Locker in Plano. Everyone has a unique combination of foot shape and mechanics. That just might mean the cutest pair may not be right for you. However, the right shoe goes a long way to making happy feet and taking the right steps to working out.
Tip #3- Be Patient, Work Hard
Try to get moving gradually. The keys to getting fit are slowly building a good fitness base and consistency in your workouts. Finding a good program or instructor can take a lot of the guesswork out of designing a fitness plan. Another benefit to joining a group is meeting other moms trying to accomplish the same goals you are.
Even with all the necessary tools, just getting started can be a challenge. Time, confidence, and energy can seem to be insurmountable hurdles. You can, however, count on two things. Doing something is better than nothing, and you WILL feel better after exercising. The time and energy spent working out will pay dividends for you and your baby.
Saturday, July 5, 2008
Kate York- Outstanding Baby Boot Camp Mom!
Outstanding Mom Competes for Mrs. Texas Title
6/29/2008 Baby Boot Camp
Kate says, “It’s a workout group, a playgroup and a social group all in one, and that really appeals to me.”
Swimsuit figure debuts at pageant
Kate Y. took a friend’s suggestion to heart and started attending Baby Boot Camp classes in January. "I wanted to tone up after having a baby," says Kate who lives in McKinney, Texas. "But I knew I wasn’t self-motivated enough to get up and do it on my own each day." With a full-time teaching job and a new baby, the flexible workout schedule offered by Baby Boot Camp was the perfect solution for this busy mom. “I need the structure and accountability that specific class dates and time provide,” she says.
Before attending Baby Boot Camp, Kate kept active as a cheerleading coach, but not on a regular basis. After her first class, Kate recalls that she couldn’t walk up the stairs, but she recognized Baby Boot Camp as a serious path to getting back into good physical condition in a safe and supportive environment. Being able to take along baby Emily, now 1, is a definite plus. Kate says, “It’s a workout group, a playgroup and a social group all in one, and that really appeals to me.”
Kate loves the results, and who can blame her? She now weighs less than her pre-pregnancy weight. Kate’s self-confidence and body image have soared so much that she recently participated in the 2008 Mrs. Texas pageant, where she had an opportunity to show off her newly-acquired swimsuit figure. Franchise owner Andrea Gleason remarks, “Kate is an extremely dedicated student. She works hard at every class, and we’re all so proud of her.” Kate’s upbeat determination is an inspiration to her fellow classmates, too. “Her energy and positive attitude inspire us all to keep working toward being healthier, more fit moms,” comments Kate’s classmate, Nancy Jennings. “Our class would not be the same without her!”
Tuesday, July 1, 2008
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