Don't let the wintry weather stop you from getting that workout in. Remember the "quick fixes" I've shown you? Here are some good full body workouts to do in a few minutes:
- 20 Jack Squats, 20 Mountain Climbers, 20 plank rotations (on your elbows, working your obliques) **Repeat sequence 4 times**
- Do 10 8-count body builders (the ones with the pushups).
- While you're heating up your hot chocolate tonight (usually takes at least a minute) do a set of squats holding your baby for extra weight.
- While you're watching that Christmas special this evening SIT ON THE FLOOR! Do some crunches, hold the boat pose, and do some leg lifts (on all fours).
- Finally, while you're brushing your teeth (again, usually for at least a minute) do some squat kicks and finish up with calf raises while you're flossing. :)
You know I love you girls!!
Tuesday, December 16, 2008
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