What are your fitness goals this winter? Have you ever wanted to run a 5K or 10K race? Do you want to increase speed and endurance? Baby Boot Camp Training Runs are your answer!
To assist those that are new to running or that would like to improve speed and endurance, Baby Boot Camp instructor Cindy Keil will host training runs on Wednesday evenings at 6:00pm at Towne Lake Park in McKinney during the month of October ***the training runs are FREE!*** Cindy is a certified personal trainer, certified sports nutritionist, and avid runner for over 20 years. You will learn breathing and running techniques, hydration and nutrition requirements, appropriate attire and shoes, and exercises to increase speed and endurance; all while having fun with your Baby Boot Camp friends! Anyone is welcome to attend (friends, family members, babies in joggers, etc.) and all running levels are encouraged.
When: Wednesdays at 6:00pm (first training run is October 1st)
Where: Towne Lake Park located at 1401 Wilson Creek Parkway, we will meet near the baseball fields in the parking lot closest to the lake.
What to Bring: Water bottle and your running shoes
Upcoming ‘fun’ runs:
1. Halloween Hustle - Stonebridge 5K and 10K Run/Walk on Sunday, October 26th - http://www.stonebridgeracers.com/ (Register NOW!)
2. Crape Myrtle Trail Run (Craig Ranch) 5K and 10K Run on Saturday, November 15th - http://www.crapemyrtletrails.org/event_page?eventID=10
3. White Rock Relay Marathon (five person teams) on Sunday, December 14th – contact Tricia Meehlhause at tricia.meehlhause@babybootcamp.com for more information about joining a Baby Boot Camp team. There are currently four Baby Boot Camp teams, and more forming weekly.
For more information contact:
Cindy Keil
Baby Boot Camp
972.542.8596
Cindy.keil@babybootcamp.com
Friday, October 3, 2008
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